The best salads for October

Published 3 months ago • 3 min read

Hey there friends,

October brings such a cozy shift in the kitchen. The markets are full of crisp apples, hearty squash, sweet pears, earthy beets, and tender kale—produce that feels just right for autumn. These fresh ingredients aren’t only great for roasting or baking; they shine in salads too.

I put together a seasonal guide to help you take advantage of what’s best this month. From leafy greens to root vegetables and late-harvest fruit, October’s produce can turn a simple bowl of salad into something truly satisfying.

Here are a few salads from Salads for Lunch that feature October’s seasonal stars:

Apple Walnut Salad with Raisins and Goat Cheese – crisp apples paired with creamy goat cheese and crunchy walnuts.
Warm Harvest Quinoa Salad – a hearty mix that’s perfect on a chilly evening.
Roasted Beet and Arugula Salad – earthy beets balanced with peppery greens.
Roasted Pear with Lemon Vinaigrette – sweet pears with toasted pecans and a cozy fall-inspired dressing.
Thanksgiving Salad with Butternut Squash and Lentils – a beautiful option for a holiday table or weeknight dinner.

You can see the full list of October salads here:
Salads to Make in October

If you’re craving fresh flavors that match the season, these recipes will help you bring autumn produce to the table in the tastiest way.

As always, I’d love to hear which salad you’re trying first. Tag me on Instagram or leave a comment—your feedback always warms my heart (and my feed!).

Here’s to a delicious fall ahead!

Happy soup making,
Janice
salads4lunch.com

P.S. Don't forget, the passcode is romainecalm (all lowercase). If you make the Slow Cooker Chicken Corn Chowder, be sure to tag me on Instagram—it's one of my personal favorites!

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