Hey there friends, October brings such a cozy shift in the kitchen. The markets are full of crisp apples, hearty squash, sweet pears, earthy beets, and tender kaleāproduce that feels just right for autumn. These fresh ingredients arenāt only great for roasting or baking; they shine in salads too. I put together a seasonal guide to help you take advantage of whatās best this month. From leafy greens to root vegetables and late-harvest fruit, Octoberās produce can turn a simple bowl of salad...
about 1 month agoĀ ā¢Ā 2 min read
Hey there, lovely salad lovers! š Welcome to the September edition of the Salads for Lunch newsletterāwhere the air is crisp, the leaves are starting to turn, and the farmersā markets are overflowing with the very best of the season. Letās dive into whatās fresh this month and uncover the mouthwatering salads Iām whipping up over on the blog. Whatās in Season Right Now? September is when late summer and early fall collide in the most delicious way. Expect to see: Fruits: Apples (crisp and...
2 months agoĀ ā¢Ā 3 min read
Hello, salad lovers! Whether youāre a fan of grains, greens, pasta, beans or the salads I call āThe In-Betweens,ā here are my Top 5 Tips for 5-Star Salads!1. Get the tools of the trade: A razor-sharp zester for lemon and lime zest and for grating ginger root and Parmesan. (I'm a big fan of OXO products). A citrus squeezer for fresh juice. And a sharp knife and cutting board. Those are my salad-making must-haves. 2. Mix up your greens, and donāt settle for just iceberg and romaine. Try spring...
3 months agoĀ ā¢Ā 2 min read
Hey there, salad lover! Can you believe weāre in the home stretch of summer already? August is bursting with fresh, juicy produce, and Iāve rounded up 21 delicious summer salads that make the most of it. Whether youāve got tomatoes from the garden, peaches from the market, or cucumbers overflowing in your fridge ā Iāve got a salad for that. This new post is packed with fresh ideas like: Southwestern Sweet Potato Salad Peach Caprese Salad Spicy Korean Cucumber Salad Cold Zucchini Salad...
3 months agoĀ ā¢Ā 2 min read
Hey salad lover! July is here and you know what that means ā sunshine, pool days, and the freshest produce of the year! Think juicy tomatoes, crisp cucumbers, sweet peaches, plump blueberries, and so much more! To celebrate all this delicious summer goodness, Iāve rounded up 21 fresh & healthy summer salad recipes that highlight whatās in season right now ā straight from the farmersā market to your table. Whether youāre craving something sweet and fruity, tangy and crunchy, or hearty enough...
4 months agoĀ ā¢Ā 2 min read
Hey salad friend! If youāve been to a farmersā market or produce aisle lately, youāve probably noticed the explosion of fresh fruits and veggies. Thatās because June is peak season for some of the tastiest (and most affordable!) ingredients around. Weāre talking: š Strawberries that are sweet, red all the way through, and perfect for tossing into fruit salads. š Peaches that drip with juice and pair beautifully with creamy cheeses and greens. š„ Cucumbers so crisp they practically snap when...
5 months agoĀ ā¢Ā 2 min read
Hey there, salad lover! š„š Spring is in full swing, and that means fresh, in-season produce is everywhere! šš„ Crisp greens, juicy berries, and tender asparagus are at their peakāperfect for tossing into vibrant, nutrient-packed salads. To help you make the most of all that spring produce, I rounded up 13 fresh and healthy salad recipes that are perfect for May. These are light, vibrant, easy to throw together, and packed with flavor (and nutrients!). š¬ True story: Last weekend I grabbed a...
6 months agoĀ ā¢Ā 2 min read
Hey there, salad lover! š„š Spring has finally sprung, and with it comes all the colourful, crisp, and totally crave-worthy produce weāve been missing all winter long. Easter is the perfect excuse to ditch the heavy casseroles and bring on the fresh flavoursāand what better way to do that than with a gorgeous spring salad (or ten)? Whether you're planning a laid-back brunch or a big family Easter dinner, these spring salads are here to steal the spotlight. A Little Salad Storyā¦ A few years...
7 months agoĀ ā¢Ā 3 min read
Hey there Salad Lover! š„ Letās talk protein! Itās not just for bodybuilders and gym rats ā protein is an absolute powerhouse for everyone. It helps keep you full longer (goodbye, mid-afternoon snack attack š), supports muscle recovery, and keeps your energy up throughout the day. Whether you're working out, wrangling kids, or just trying to make it to Friday with your sanity intact, getting enough protein is key to feeling your best. Lately, Iāve been all about high-protein meals that are...
7 months agoĀ ā¢Ā 3 min read
