27 Healthy Fall Salads to Make in October


TRY THESE 27 SALADS FOR OCTOber

October brings a bounty of fresh, vibrant produce perfect for hearty, flavorful salads. The fruits and vegetables that shine this month—like sweet potatoes, apples, pears, brussels sprouts, and butternut squash—are at their peak, making them not only the most delicious but also the most affordable.

NEWEST SALADS

YOU MIGHT ALSO ENJOY...

This totally irresistible Sonoma Chicken Salad recipe is perfect for lunch or dinner. Imagine tender chunks of chicken, juicy grapes, and crunchy pecans, all brought together by a creamy poppy seed dressing. Yum, right? And the best part? It’s super easy to whip up and even easier to enjoy.

Happy salad making,
Janice
salads4lunch.com

Click to explore more great recipes

If you ever have a question, want to tell me something, or just want to say hi, you can find me at the following places:

Pinterest // TikTok // Facebook // Instagram // Salads for Lunch

Loving these recipes? Buy me a coffee! It's like a thank you note, with extra love.

Have questions? Hit reply to this email and I'll help out!
Disclosure: My emails contain affiliate links.

Somewhere in..., Milton, ON L9T 3G3
Unsubscribe · Update your preferences

$5.00

Christmas Salad Recipes Digital Cookbook

🎄 Looking for the perfect salads to complement your Christmas feast? Introducing 10 Easy Christmas Salads Cookbook! 🥗
🌟... Read more

SALADS FOR LUNCH

Each month, I send out a guide of tasty and nutritious soups and salads that use the fruits and vegetables that are the freshest in the upcoming month, plus actionable tips on how to live active and enjoy life. Join 4,000+ subscribers at the link below and get access to my FREEBIE LIBRARY that includes: 5 FREE digital cookbooks, FREE digital Meal Planning, Grocery List and Planning Pages to help you organize your life, and FREE Phone Backgrounds to inspire you to eat healthy and fresh.

Read more from SALADS FOR LUNCH
Collage of healthy Spring Salads to make in March

Hi Reader, Did you know that you can SAVE your favorite recipes on my website? Below you can find the best spring salads for March! Here's how to save your favorites: Once you're on my website, save any recipe from the recipe card: You can find your saved recipes by clicking the bookmark icon in the bottom right corner of my website, or by visiting: https://app.grow.me/bookmarks Best Spring Salads to Make in March When you choose produce at its peak, you’re not only saving money but also...

Shrimp Chimichurri Noodle Bowl

Hey Reader, If you’ve ever thought, “Salads are boring,” this recipe is here to prove you wrong! Meet the Shrimp Chimichurri Noodle Bowl—a vibrant, flavor-packed dish that’s fresh, filling, and anything but ordinary. With juicy shrimp, zesty chimichurri, and hearty noodles, it’s a game-changer for your salad routine. 👉 Get the recipe here: Shrimp Chimichurri Noodle Bowls Why You’ll Love This Noodle Bowl 💥 “I’m tired of boring salads.” This isn’t just a pile of lettuce—it’s a flavor explosion...

A collage of various salads, with a large text in the center reading, "17 Salads You Must Make in February." The salads include a variety of ingredients like greens, pasta, vegetables, nuts, cheese, and grains. There is a circular red backdrop behind the

Hi Reader, Did you know that you can SAVE your favorite recipes on my website? Below you can find the best winter salads for February! Here's how to save your favorites: Once you're on my website, save any recipe from the recipe card: You can find your saved recipes by clicking the bookmark icon in the bottom right corner of my website, or by visiting: https://app.grow.me/bookmarks Best Winter Salads to Make in February February is the perfect month to embrace the bounty of in-season fruits...