17 Best Salads to Make in March


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Best Spring Salads to Make in March

When you choose produce at its peak, you’re not only saving money but also packing your plate with essential vitamins and nutrients. My latest salad guide dives into the benefits of eating in-season, highlighting how these vibrant ingredients can transform your winter dishes into nutrition-packed powerhouses.

March brings a fun mix of produce that’s bursting with flavor. This month, you’ll find fresh greens like spinach, arugula, and kale ready to brighten your salads. Tender asparagus makes its debut along with radishes that add a bit of crunch and zing. Citrus fruits such as mandarins and lemons show up to boost flavor, and in some areas, early berries or even a few hints of broccoli and cauliflower become available.

Here’s a taste of what’s waiting for you this month:

👉 Click here to get all 17 spring salads!

Give every one of these Spring Salad recipes a try and enjoy a kitchen adventure that celebrates March’s bountiful harvest.

P.S. Don’t forget to pin your favorites on Pinterest so they’re easy to find when inspiration strikes. Your future self will thank you!

Pin these salads for later

Here’s to fresh, healthy, and oh-so-tasty spring salads!

Happy salad making,
Janice
salads4lunch.com

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SALADS FOR LUNCH

Each month, I send out a guide of tasty and nutritious soups and salads that use the fruits and vegetables that are the freshest in the upcoming month, plus actionable tips on how to live active and enjoy life. Join 4,000+ subscribers at the link below and get access to my FREEBIE LIBRARY that includes: 5 FREE digital cookbooks, FREE digital Meal Planning, Grocery List and Planning Pages to help you organize your life, and FREE Phone Backgrounds to inspire you to eat healthy and fresh.

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