Each month, I send out a guide of tasty and nutritious soups and salads that use the fruits and vegetables that are the freshest in the upcoming month, plus actionable tips on how to live active and enjoy life. Join 4,000+ subscribers at the link below and get access to my FREEBIE LIBRARY that includes: 5 FREE digital cookbooks, FREE digital Meal Planning, Grocery List and Planning Pages to help you organize your life, and FREE Phone Backgrounds to inspire you to eat healthy and fresh.
💪 Power Up with Protein: 3 Delicious Recipes You’ll Love!
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Hey there Salad Lover! 🥗 Let’s talk protein! It’s not just for bodybuilders and gym rats — protein is an absolute powerhouse for everyone. It helps keep you full longer (goodbye, mid-afternoon snack attack 👋), supports muscle recovery, and keeps your energy up throughout the day. Whether you're working out, wrangling kids, or just trying to make it to Friday with your sanity intact, getting enough protein is key to feeling your best. Lately, I’ve been all about high-protein meals that are actually delicious and super easy to whip up. I wanted to share three of my go-to recipes that are on repeat at my house: 🥒 Classic Tuna Pasta Salad – This one takes me straight back to my childhood summers. It's creamy, tangy, packed with protein, and perfect for meal prep. 🥑 Avocado Chicken Salad – I’m slightly (ok, totally) obsessed with avocado, and this chicken salad is everything. Creamy, zesty, and loaded with flavor – plus, it keeps me full for hours! 🍲 Creamy Instant Pot French Onion Chicken Soup – Comfort food meets protein power. It’s cozy, rich, and way easier to make than you’d think. I’ve made all three of these on busy weeknights and for weekend lunches – they’re that versatile. And bonus: the whole family loves them too (even the picky eaters!). 👉 Ready to dig in?
Try them out this week and let me know which one’s your fave! 💬 Stay strong, and stay fueled my friends!
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SALADS FOR LUNCH
Each month, I send out a guide of tasty and nutritious soups and salads that use the fruits and vegetables that are the freshest in the upcoming month, plus actionable tips on how to live active and enjoy life. Join 4,000+ subscribers at the link below and get access to my FREEBIE LIBRARY that includes: 5 FREE digital cookbooks, FREE digital Meal Planning, Grocery List and Planning Pages to help you organize your life, and FREE Phone Backgrounds to inspire you to eat healthy and fresh.
Hey there, salad lover! 🥗💚 Spring is in full swing, and that means fresh, in-season produce is everywhere! 🍓🥕 Crisp greens, juicy berries, and tender asparagus are at their peak—perfect for tossing into vibrant, nutrient-packed salads. One of my favorite things about this season is how easy it is to throw together a fresh, colorful salad. I always get excited when I see the first bunches of asparagus and sweet strawberries at the market—it's like a signal that winter is finally behind us!...
Hi Reader, Did you know that you can SAVE your favorite recipes on my website? Below you can find the best spring salads for March! Here's how to save your favorites: Once you're on my website, save any recipe from the recipe card: You can find your saved recipes by clicking the bookmark icon in the bottom right corner of my website, or by visiting: https://app.grow.me/bookmarks Best Spring Salads to Make in March When you choose produce at its peak, you’re not only saving money but also...
Hey Reader, If you’ve ever thought, “Salads are boring,” this recipe is here to prove you wrong! Meet the Shrimp Chimichurri Noodle Bowl—a vibrant, flavor-packed dish that’s fresh, filling, and anything but ordinary. With juicy shrimp, zesty chimichurri, and hearty noodles, it’s a game-changer for your salad routine. 👉 Get the recipe here: Shrimp Chimichurri Noodle Bowls Why You’ll Love This Noodle Bowl 💥 “I’m tired of boring salads.” This isn’t just a pile of lettuce—it’s a flavor explosion...