Each month, I send out a guide of tasty and nutritious soups and salads that use the fruits and vegetables that are the freshest in the upcoming month, plus actionable tips on how to live active and enjoy life. Join 4,000+ subscribers at the link below and get access to my FREEBIE LIBRARY that includes: 5 FREE digital cookbooks, FREE digital Meal Planning, Grocery List and Planning Pages to help you organize your life, and FREE Phone Backgrounds to inspire you to eat healthy and fresh.
💪 Power Up with Protein: 3 Delicious Recipes You’ll Love!
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Hey there Salad Lover! 🥗 Let’s talk protein! It’s not just for bodybuilders and gym rats — protein is an absolute powerhouse for everyone. It helps keep you full longer (goodbye, mid-afternoon snack attack 👋), supports muscle recovery, and keeps your energy up throughout the day. Whether you're working out, wrangling kids, or just trying to make it to Friday with your sanity intact, getting enough protein is key to feeling your best. Lately, I’ve been all about high-protein meals that are actually delicious and super easy to whip up. I wanted to share three of my go-to recipes that are on repeat at my house: 🥒 Classic Tuna Pasta Salad – This one takes me straight back to my childhood summers. It's creamy, tangy, packed with protein, and perfect for meal prep. 🥑 Avocado Chicken Salad – I’m slightly (ok, totally) obsessed with avocado, and this chicken salad is everything. Creamy, zesty, and loaded with flavor – plus, it keeps me full for hours! 🍲 Creamy Instant Pot French Onion Chicken Soup – Comfort food meets protein power. It’s cozy, rich, and way easier to make than you’d think. I’ve made all three of these on busy weeknights and for weekend lunches – they’re that versatile. And bonus: the whole family loves them too (even the picky eaters!). 👉 Ready to dig in?
Try them out this week and let me know which one’s your fave! 💬 Stay strong, and stay fueled my friends!
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SALADS FOR LUNCH
Each month, I send out a guide of tasty and nutritious soups and salads that use the fruits and vegetables that are the freshest in the upcoming month, plus actionable tips on how to live active and enjoy life. Join 4,000+ subscribers at the link below and get access to my FREEBIE LIBRARY that includes: 5 FREE digital cookbooks, FREE digital Meal Planning, Grocery List and Planning Pages to help you organize your life, and FREE Phone Backgrounds to inspire you to eat healthy and fresh.
Hey there friends, October brings such a cozy shift in the kitchen. The markets are full of crisp apples, hearty squash, sweet pears, earthy beets, and tender kale—produce that feels just right for autumn. These fresh ingredients aren’t only great for roasting or baking; they shine in salads too. I put together a seasonal guide to help you take advantage of what’s best this month. From leafy greens to root vegetables and late-harvest fruit, October’s produce can turn a simple bowl of salad...
Hey there, lovely salad lovers! 🍂 Welcome to the September edition of the Salads for Lunch newsletter—where the air is crisp, the leaves are starting to turn, and the farmers’ markets are overflowing with the very best of the season. Let’s dive into what’s fresh this month and uncover the mouthwatering salads I’m whipping up over on the blog. What’s in Season Right Now? September is when late summer and early fall collide in the most delicious way. Expect to see: Fruits: Apples (crisp and...
Hello, salad lovers! Whether you’re a fan of grains, greens, pasta, beans or the salads I call “The In-Betweens,” here are my Top 5 Tips for 5-Star Salads!1. Get the tools of the trade: A razor-sharp zester for lemon and lime zest and for grating ginger root and Parmesan. (I'm a big fan of OXO products). A citrus squeezer for fresh juice. And a sharp knife and cutting board. Those are my salad-making must-haves. 2. Mix up your greens, and don’t settle for just iceberg and romaine. Try spring...