April Salads bring May Flowers - 26 Fresh Spring Salads to Brighten Your April 🌿🥗


Hey there, salad lover! 🥗💚

Spring is in full swing, and that means fresh, in-season produce is everywhere! 🍓🥕 Crisp greens, juicy berries, and tender asparagus are at their peak—perfect for tossing into vibrant, nutrient-packed salads.

One of my favorite things about this season is how easy it is to throw together a fresh, colorful salad. I always get excited when I see the first bunches of asparagus and sweet strawberries at the market—it's like a signal that winter is finally behind us! There’s nothing better than sitting outside on a sunny afternoon with a bright, crisp salad that tastes just as fresh as the season feels.

To help you make the most of April’s freshest fruits and veggies, I’ve rounded up 26 of the best spring salads. Whether you’re craving something light and refreshing or hearty and satisfying, there’s a salad here for every taste.

👉 Check out the full list here:
26 Fresh Spring Salads to Make in April

These salads aren’t just delicious—they’re packed with vitamins and nutrients to keep you feeling great all season long. Which one will you try first? Hit reply and let me know!

Happy salad making,
Janice
salads4lunch.com

Click to explore more great recipes

If you ever have a question, want to tell me something, or just want to say hi, you can find me at the following places:

Pinterest // TikTok // Facebook // Instagram // Salads for Lunch

Loving these recipes?
Buy me a coffee! It's like a thank you note, with extra love.


Did you know that you can SAVE your favorite recipes from salads4lunch.com?

HERE'S HOW TO SAVE TO YOUR FAVOURITES:

Once you're on my website, save any recipe from the recipe card by clicking on the ♡ Save button, ie:

You can find your saved recipes by clicking the bookmark icon in the bottom right corner of my website, or by visiting: https://app.grow.me/bookmarks

Unsubscribe · Preferences

Somewhere in..., Milton, ON L9T 3G3

SALADS FOR LUNCH

Each month, I send out a guide of tasty and nutritious soups and salads that use the fruits and vegetables that are the freshest in the upcoming month, plus actionable tips on how to live active and enjoy life. Join 4,000+ subscribers at the link below and get access to my FREEBIE LIBRARY that includes: 5 FREE digital cookbooks, FREE digital Meal Planning, Grocery List and Planning Pages to help you organize your life, and FREE Phone Backgrounds to inspire you to eat healthy and fresh.

Read more from SALADS FOR LUNCH
A collage of 21 summer salad recipes to make in July.

Hey salad lover! July is here and you know what that means – sunshine, pool days, and the freshest produce of the year! Think juicy tomatoes, crisp cucumbers, sweet peaches, plump blueberries, and so much more! To celebrate all this delicious summer goodness, I’ve rounded up 21 fresh & healthy summer salad recipes that highlight what’s in season right now – straight from the farmers’ market to your table. Whether you’re craving something sweet and fruity, tangy and crunchy, or hearty enough...

A collage of fresh summer salads to make in June featuring strawberries, watermelon, corn and peaches.

Hey salad friend! If you’ve been to a farmers’ market or produce aisle lately, you’ve probably noticed the explosion of fresh fruits and veggies. That’s because June is peak season for some of the tastiest (and most affordable!) ingredients around. We’re talking: 🍓 Strawberries that are sweet, red all the way through, and perfect for tossing into fruit salads. 🍑 Peaches that drip with juice and pair beautifully with creamy cheeses and greens. 🥒 Cucumbers so crisp they practically snap when...

A collage of Spring salads to make in May

Hey there, salad lover! 🥗💚 Spring is in full swing, and that means fresh, in-season produce is everywhere! 🍓🥕 Crisp greens, juicy berries, and tender asparagus are at their peak—perfect for tossing into vibrant, nutrient-packed salads. To help you make the most of all that spring produce, I rounded up 13 fresh and healthy salad recipes that are perfect for May. These are light, vibrant, easy to throw together, and packed with flavor (and nutrients!). 💬 True story: Last weekend I grabbed a...