April Salads bring May Flowers - 26 Fresh Spring Salads to Brighten Your April 🌿🥗


Hey there, salad lover! 🥗💚

Spring is in full swing, and that means fresh, in-season produce is everywhere! 🍓🥕 Crisp greens, juicy berries, and tender asparagus are at their peak—perfect for tossing into vibrant, nutrient-packed salads.

One of my favorite things about this season is how easy it is to throw together a fresh, colorful salad. I always get excited when I see the first bunches of asparagus and sweet strawberries at the market—it's like a signal that winter is finally behind us! There’s nothing better than sitting outside on a sunny afternoon with a bright, crisp salad that tastes just as fresh as the season feels.

To help you make the most of April’s freshest fruits and veggies, I’ve rounded up 26 of the best spring salads. Whether you’re craving something light and refreshing or hearty and satisfying, there’s a salad here for every taste.

👉 Check out the full list here:
26 Fresh Spring Salads to Make in April

These salads aren’t just delicious—they’re packed with vitamins and nutrients to keep you feeling great all season long. Which one will you try first? Hit reply and let me know!

Happy salad making,
Janice
salads4lunch.com

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SALADS FOR LUNCH

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