Hey salad friend! If you’ve been to a farmers’ market or produce aisle lately, you’ve probably noticed the explosion of fresh fruits and veggies. That’s because June is peak season for some of the tastiest (and most affordable!) ingredients around. We’re talking: 🍓 Strawberries that are sweet, red all the way through, and perfect for tossing into fruit salads. 🍑 Peaches that drip with juice and pair beautifully with creamy cheeses and greens. 🥒 Cucumbers so crisp they practically snap when...
24 days ago • 2 min read
Hey there, salad lover! 🥗💚 Spring is in full swing, and that means fresh, in-season produce is everywhere! 🍓🥕 Crisp greens, juicy berries, and tender asparagus are at their peak—perfect for tossing into vibrant, nutrient-packed salads. To help you make the most of all that spring produce, I rounded up 13 fresh and healthy salad recipes that are perfect for May. These are light, vibrant, easy to throw together, and packed with flavor (and nutrients!). 💬 True story: Last weekend I grabbed a...
about 2 months ago • 2 min read
Hey there, salad lover! 🥗💚 Spring has finally sprung, and with it comes all the colourful, crisp, and totally crave-worthy produce we’ve been missing all winter long. Easter is the perfect excuse to ditch the heavy casseroles and bring on the fresh flavours—and what better way to do that than with a gorgeous spring salad (or ten)? Whether you're planning a laid-back brunch or a big family Easter dinner, these spring salads are here to steal the spotlight. A Little Salad Story… A few years...
3 months ago • 3 min read
Hey there Salad Lover! 🥗 Let’s talk protein! It’s not just for bodybuilders and gym rats — protein is an absolute powerhouse for everyone. It helps keep you full longer (goodbye, mid-afternoon snack attack 👋), supports muscle recovery, and keeps your energy up throughout the day. Whether you're working out, wrangling kids, or just trying to make it to Friday with your sanity intact, getting enough protein is key to feeling your best. Lately, I’ve been all about high-protein meals that are...
3 months ago • 3 min read
Hey there, salad lover! 🥗💚 Spring is in full swing, and that means fresh, in-season produce is everywhere! 🍓🥕 Crisp greens, juicy berries, and tender asparagus are at their peak—perfect for tossing into vibrant, nutrient-packed salads. One of my favorite things about this season is how easy it is to throw together a fresh, colorful salad. I always get excited when I see the first bunches of asparagus and sweet strawberries at the market—it's like a signal that winter is finally behind us!...
3 months ago • 2 min read
Hi Reader, Did you know that you can SAVE your favorite recipes on my website? Below you can find the best spring salads for March! Here's how to save your favorites: Once you're on my website, save any recipe from the recipe card: You can find your saved recipes by clicking the bookmark icon in the bottom right corner of my website, or by visiting: https://app.grow.me/bookmarks Best Spring Salads to Make in March When you choose produce at its peak, you’re not only saving money but also...
4 months ago • 2 min read
Hey Reader, If you’ve ever thought, “Salads are boring,” this recipe is here to prove you wrong! Meet the Shrimp Chimichurri Noodle Bowl—a vibrant, flavor-packed dish that’s fresh, filling, and anything but ordinary. With juicy shrimp, zesty chimichurri, and hearty noodles, it’s a game-changer for your salad routine. 👉 Get the recipe here: Shrimp Chimichurri Noodle Bowls Why You’ll Love This Noodle Bowl 💥 “I’m tired of boring salads.” This isn’t just a pile of lettuce—it’s a flavor explosion...
4 months ago • 2 min read
Hi Reader, Did you know that you can SAVE your favorite recipes on my website? Below you can find the best winter salads for February! Here's how to save your favorites: Once you're on my website, save any recipe from the recipe card: You can find your saved recipes by clicking the bookmark icon in the bottom right corner of my website, or by visiting: https://app.grow.me/bookmarks Best Winter Salads to Make in February February is the perfect month to embrace the bounty of in-season fruits...
5 months ago • 1 min read
Happy New Year Reader, I hope you had a great holiday season! My December was great! It was super busy with work, preparing for the holidays, then time celebrating with my family and friends. My oldest daughter came home to spend the holidays with us. It was super nice to hear my three daughters hanging out and giggling together. The sound of their laughter and excitement for Christmas made my heart swell. My daughters: Sierra (oldest), Brooke (middle) and Amber (youngest). We hosted a nice...
6 months ago • 2 min read
