SALADS FOR LUNCH

Tasty & nutritious salad recipes that use fresh seasonal produce.

Each month, I send out a guide of tasty and nutritious soups and salads that use the fruits and vegetables that are the freshest in the upcoming month, plus actionable tips on how to live active and enjoy life. Join 4,000+ subscribers at the link below and get access to my FREEBIE LIBRARY that includes: 5 FREE digital cookbooks, FREE digital Meal Planning, Grocery List and Planning Pages to help you organize your life, and FREE Phone Backgrounds to inspire you to eat healthy and fresh.

Turkey shaped charcuterie board for Thanksgiving.

Fresh + Festive: 6 Must-Make Thanksgiving Salads 🍁🥗

Hey there friends, Thanksgiving is right around the corner, and if you’re anything like me, you’re already dreaming about that table full of cozy dishes. But let’s be honest—between the stuffing, the gravy, and the pies, our plates could use a little fresh, colourful balance, right? So this week, I rounded up six of my favourite Thanksgiving-ready salads from the blog. They’re bright, seasonal, super easy to pull together, and… major bonus… they hold up really well on a crowded holiday table....

26 days ago • 3 min read

🥗 Fall Freshness Awaits: 25 Must-Try Salads for November

Hey there friends, As the air gets crisp and the leaves crunch beneath our feet, I’m excited to share something fresh from the blog: “25 Best Salads to Make in November”. This post is packed with salad ideas that lean into all the beautiful, seasonal produce November has to offer — and I know you’ll love them for your lunch or dinner table. Why November is the perfect salad month November may bring thoughts of heavier meals and cozy dinners, but it’s also prime time for a vibrant salad...

about 1 month ago • 3 min read

The best salads for October

Hey there friends, October brings such a cozy shift in the kitchen. The markets are full of crisp apples, hearty squash, sweet pears, earthy beets, and tender kale—produce that feels just right for autumn. These fresh ingredients aren’t only great for roasting or baking; they shine in salads too. I put together a seasonal guide to help you take advantage of what’s best this month. From leafy greens to root vegetables and late-harvest fruit, October’s produce can turn a simple bowl of salad...

3 months ago • 3 min read

Fall in Love with September’s Freshest Salads 🍎🥗

Hey there, lovely salad lovers! 🍂 Welcome to the September edition of the Salads for Lunch newsletter—where the air is crisp, the leaves are starting to turn, and the farmers’ markets are overflowing with the very best of the season. Let’s dive into what’s fresh this month and uncover the mouthwatering salads I’m whipping up over on the blog. What’s in Season Right Now? September is when late summer and early fall collide in the most delicious way. Expect to see: Fruits: Apples (crisp and...

4 months ago • 4 min read

Toss like a boss: Top tips for 5-star salads ⭐️🥗

Hello, salad lovers! Whether you’re a fan of grains, greens, pasta, beans or the salads I call “The In-Betweens,” here are my Top 5 Tips for 5-Star Salads!1. Get the tools of the trade: A razor-sharp zester for lemon and lime zest and for grating ginger root and Parmesan. (I'm a big fan of OXO products). A citrus squeezer for fresh juice. And a sharp knife and cutting board. Those are my salad-making must-haves. 2. Mix up your greens, and don’t settle for just iceberg and romaine. Try spring...

4 months ago • 3 min read

A collage of summer salads to make in August.

Salads that are Fresh, Flavorful & Perfect for August ☀️🥗

Hey there, salad lover! Can you believe we’re in the home stretch of summer already? August is bursting with fresh, juicy produce, and I’ve rounded up 21 delicious summer salads that make the most of it. Whether you’ve got tomatoes from the garden, peaches from the market, or cucumbers overflowing in your fridge — I’ve got a salad for that. This new post is packed with fresh ideas like: Southwestern Sweet Potato Salad Peach Caprese Salad Spicy Korean Cucumber Salad Cold Zucchini Salad...

5 months ago • 2 min read

A collage of 21 summer salad recipes to make in July.

21 Summer Salads to Make in July

Hey salad lover! July is here and you know what that means – sunshine, pool days, and the freshest produce of the year! Think juicy tomatoes, crisp cucumbers, sweet peaches, plump blueberries, and so much more! To celebrate all this delicious summer goodness, I’ve rounded up 21 fresh & healthy summer salad recipes that highlight what’s in season right now – straight from the farmers’ market to your table. Whether you’re craving something sweet and fruity, tangy and crunchy, or hearty enough...

6 months ago • 2 min read

A collage of fresh summer salads to make in June featuring strawberries, watermelon, corn and peaches.

Fresh, Healthy & Delicious – 23 June Salad Recipes You’ll Love 🌽🍓🥗

Hey salad friend! If you’ve been to a farmers’ market or produce aisle lately, you’ve probably noticed the explosion of fresh fruits and veggies. That’s because June is peak season for some of the tastiest (and most affordable!) ingredients around. We’re talking: 🍓 Strawberries that are sweet, red all the way through, and perfect for tossing into fruit salads. 🍑 Peaches that drip with juice and pair beautifully with creamy cheeses and greens. 🥒 Cucumbers so crisp they practically snap when...

6 months ago • 2 min read

A collage of Spring salads to make in May

🥗 Spring into Salad Season – 13 Fresh Recipes to Try This May!

Hey there, salad lover! 🥗💚 Spring is in full swing, and that means fresh, in-season produce is everywhere! 🍓🥕 Crisp greens, juicy berries, and tender asparagus are at their peak—perfect for tossing into vibrant, nutrient-packed salads. To help you make the most of all that spring produce, I rounded up 13 fresh and healthy salad recipes that are perfect for May. These are light, vibrant, easy to throw together, and packed with flavor (and nutrients!). 💬 True story: Last weekend I grabbed a...

8 months ago • 2 min read

Collage of salads with text overlay that says "10 Salads for Easter".

10 Easter Salads That Steal the Show 🌸

Hey there, salad lover! 🥗💚 Spring has finally sprung, and with it comes all the colourful, crisp, and totally crave-worthy produce we’ve been missing all winter long. Easter is the perfect excuse to ditch the heavy casseroles and bring on the fresh flavours—and what better way to do that than with a gorgeous spring salad (or ten)? Whether you're planning a laid-back brunch or a big family Easter dinner, these spring salads are here to steal the spotlight. A Little Salad Story… A few years...

8 months ago • 3 min read