Hey there Salad Lover! 🥗 Let’s talk protein! It’s not just for bodybuilders and gym rats — protein is an absolute powerhouse for everyone. It helps keep you full longer (goodbye, mid-afternoon snack attack 👋), supports muscle recovery, and keeps your energy up throughout the day. Whether you're working out, wrangling kids, or just trying to make it to Friday with your sanity intact, getting enough protein is key to feeling your best. Lately, I’ve been all about high-protein meals that are...
21 days ago • 3 min read
Hey there, salad lover! 🥗💚 Spring is in full swing, and that means fresh, in-season produce is everywhere! 🍓🥕 Crisp greens, juicy berries, and tender asparagus are at their peak—perfect for tossing into vibrant, nutrient-packed salads. One of my favorite things about this season is how easy it is to throw together a fresh, colorful salad. I always get excited when I see the first bunches of asparagus and sweet strawberries at the market—it's like a signal that winter is finally behind us!...
22 days ago • 2 min read
Hi Reader, Did you know that you can SAVE your favorite recipes on my website? Below you can find the best spring salads for March! Here's how to save your favorites: Once you're on my website, save any recipe from the recipe card: You can find your saved recipes by clicking the bookmark icon in the bottom right corner of my website, or by visiting: https://app.grow.me/bookmarks Best Spring Salads to Make in March When you choose produce at its peak, you’re not only saving money but also...
about 2 months ago • 2 min read
Hey Reader, If you’ve ever thought, “Salads are boring,” this recipe is here to prove you wrong! Meet the Shrimp Chimichurri Noodle Bowl—a vibrant, flavor-packed dish that’s fresh, filling, and anything but ordinary. With juicy shrimp, zesty chimichurri, and hearty noodles, it’s a game-changer for your salad routine. 👉 Get the recipe here: Shrimp Chimichurri Noodle Bowls Why You’ll Love This Noodle Bowl 💥 “I’m tired of boring salads.” This isn’t just a pile of lettuce—it’s a flavor explosion...
about 2 months ago • 2 min read
Hi Reader, Did you know that you can SAVE your favorite recipes on my website? Below you can find the best winter salads for February! Here's how to save your favorites: Once you're on my website, save any recipe from the recipe card: You can find your saved recipes by clicking the bookmark icon in the bottom right corner of my website, or by visiting: https://app.grow.me/bookmarks Best Winter Salads to Make in February February is the perfect month to embrace the bounty of in-season fruits...
3 months ago • 1 min read
Happy New Year Reader, I hope you had a great holiday season! My December was great! It was super busy with work, preparing for the holidays, then time celebrating with my family and friends. My oldest daughter came home to spend the holidays with us. It was super nice to hear my three daughters hanging out and giggling together. The sound of their laughter and excitement for Christmas made my heart swell. My daughters: Sierra (oldest), Brooke (middle) and Amber (youngest). We hosted a nice...
4 months ago • 2 min read
Hi Reader, Let’s face it—December can feel like a cookie and cocoa marathon (no complaints there), but what if you could add a pop of freshness to the season? Enter: winter salads! This month, I’ve rounded up the best salads featuring in-season fruits and veggies like pomegranates, pears, citrus, kale, and more. Not only are these recipes bursting with flavor, but they’re also budget-friendly and perfect for cozy dinners or holiday gatherings. Here’s a taste of what’s waiting for you:🥗...
5 months ago • 1 min read
HEY THERE, SALAD LOVERS! Are you looking for some fresh ideas to bring to the Christmas table this year? Look no further! My 10 Easy Christmas Salads Cookbook has got you covered. Here are four reasons why you should consider getting your hands on this digital cookbook: Easy salad recipes that anyone can make, even if you’re not a pro chef! Healthy and light options to balance out all those heavy holiday dishes. Festive salads that will add some color and pizzazz to your Christmas spread....
5 months ago • 1 min read
TRY THESE 25 SALADS FOR NOVEmber As the crisp November air sets in and fall produce reaches its peak, it’s time to take advantage of all the fresh and affordable fruits and veggies that November has to offer. Add these 25 salads made with November fruits and vegetables to your meal plan this month. NEWEST SALADS Autumn Pasta Salad Maple Dijon Dressing Roasted Pear Salad YOU MIGHT ALSO ENJOY... This Harvest Fall Quinoa Salad is a delightful mix of texture and flavors of autumn and fall. Made...
6 months ago • 1 min read
